Posted by: lornadarden on: October 31, 2008
Posted by: lornadarden on: October 28, 2008
Today October 28 on the news was a story about a woman who chained herself to her home to keep from getting evicted. She lost her job 2 years ago and has been struggling with mortgage payments ever since. While the bank was in the process of taking her home, she applied for a loan and was approved. Trying to convince the bank that she can make payments, they ignore her and continue the process of evicting her from her home. She sits on her porch everyday, chained up until the day that they come to evict her. She’s hoping this works and they change their minds, so that she can keep her home. What I have to say; It’s said, I feel for her. We all are going through hard times right now. All we can do is hope and pray for better days.
Keep your house clean. It is reported that must colds come from the home. The amount of germs where found.
To avoid a cold try to get keep your home germ free.
Nov.3, 2008
Reported studies says that men are more cleaner than women are when it comes to washing your hands. Because women tend to use more moisturizer on hands, which leads to a resource of germs to invade. It’s also because of our hormones.
Posted by: lornadarden on: October 15, 2008
Overview: Getting in shape can be hard for those of you who you who have never worked out. My biggest problem when it came to working out was getting my thighs toned. With a lot of work and practice I have found a solution for me maybe, it can work for you too.
I have always been active since I was little my mom was an active woman. As I got older and pregnant, my body did not quite look the same anymore. It was not too bad, it just I did not look the way I wanted it to look. I started working out and I got back in shape. I am a full figure woman, but just because I am, does not mean I cannot look good and be in good shape. My main problem when it came to getting in shape was trying to shape up my thighs. I lost weight and I was firming up all over my body except for my thighs. With a lot of hard work, I finally found a solution to getting those tight and smooth eye catching thighs.
Squats are one of the best ways to getting those firm legs. It also helps tighten the muscles in your buttocks, start with about 25 squats a day. Stand with your feet shoulder length apart looking straight ahead arms on your hips. Push yourself down with your butt almost touching the floor while holding in your stomach. This is a good way to work that abs. If you cannot go that far go down as far as you comfortably can. Rise up slowly and release your abs, then exhale slowly. You can rest after 12 reps and finish the rest if you cannot do the whole 25 at one time. I have worked my self up to doing 50 of them; try to do these three-fives times a week.
Lounges are my favorite they work your legs, butt and hips. Stand with your feet shoulder length apart looking straight ahead. Step with the right leg in front of you and the left in the back. Slowly bend the right leg forward, inhale going down and exhale coming up. Rise up and put the right leg back in its position with the legs shoulder length apart. Put the left leg in front of you and bend down with the left leg. Rise back up with the left leg in the position it was in before, shoulder length apart. Repeat this position until you have done 25 of them, if you cannot do 25 then do how many you can and work your way up. When doing this position make sure your balance is right, you can hurt your knee or ankle if you do it wrong. Add 5lb weights to advance it. Do arm curls as you go down, do as many as your body let you do. Don’t over do it, try to do this about three- five times a week.
Jogging, try to run about 10-20 minutes a day, if you are an outdoor person. Work your way up until you can jog for about 30 minutes to an hour a day, for three or five times a week. Make sure you have good running shoes it is very important when it comes to being comfortable and supporting your legs.
Elliptical or Treadmill, ride for 20 to 30 minutes a day. Try to ride about three to five days a week. Start slow, you do not want to do too much at one time. Just gradually work yourself up to an hour if you want doing 30 minutes is fine.
This is what worked for me and is still working for me. You can figure out what days you want to do which exercises or combine them in a week’s time, whatever works for you. I am looking good and you can too. Also, watch out for what you eat, tries eating foods with more water for fullness. Eat more fiber and less fat and cholesterol. Make sure you do not lack in nutrition it is very important in maintaining good health and energy.
Tip: if you sit at your desk for hours at a time. Take a few minutes to do squats to stretch and keep your legs in shape. Between 10 to 30 at least twice a day. Break it into small sessions.
Posted by: lornadarden on: October 15, 2008
Over the years I’ve Learned a few things when it comes to losing weight and it has not been easy. One thing I learned about my body is that my body tends to shedd pounds, but in different areas of my body. So, I learned what techniques to do for special parts of my body to get toned. If you really want to lose weight and be healthier then it’ll happen without any setbacks as long as it’s what you want to do and you do it right. I don’t believe in diets at all, I just believe in changing my eating habits so that I can eat better and healthier. These techniques are easy and you should see results in as little as two weeks, depending on the person.
Lose weight Fast and Safely
Hope these tips work out for you. Good Luck!
Posted by: lornadarden on: October 11, 2008

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Symptoms of the disease are:
Later On Symptoms Are:
Full recovery can take up to 3-5 days without medical attention. If you think you have this disease call your doctor right away.
There’s nothing more frightening than knowing that you have something inside your body destroying your organs and your health. Breast Cancer is women biggest fear, today there are treatments that are known to work and even cure cancer. Removing the breast is no longer an necessary step for treatment. If found early enough you have a great chance of beating this ugly disease, doctors don’t know what exactly causes breast cancer. Breast Cancer is when abnormal cells grow out of control in one or both breasts. A mass is formed and can spread to other areas of the body, the mass is called an malignant tumor. Most people do not know this but breast cancer also effects men, one in every hundred cases of breast cancer effects men.
The risk factors for breast cancer are aging this disease is much more common in older women, family history, hormones after menopause it raises your risk of getting the disease. Women who inherit genes called BRCA1 and BRCA2 are more likely to get it. Having too much body fat, drinking to much alcohol can raise your estrogen higher and put you at risk. Being inactive is not good either, if you find an usual lump or your breast has changed looking like dimples on them similar to a orange go see your doctor right away.
The symptoms of Breast Cancer is a change in the way the breast feel, a thickening of the breast or underarm, a painless lump or a change in the size or shape of your breasts. A change in the nipple, it might turn in or look scaly. Clear or bloody fluid that comes out of the nipple. It is very important to have regular check-ups and mammograms. Mammograms is an x-ray of the breast to detect anything usual about the breast. If a lump is found your doctor will want to do a biopsy, that’s when your doctor takes some cells from your breast and do test on them. Surgery is necessary with cancer you may have radiation therapy to destroy cancer cells and also get chemotherapy or hormone therapy. Your doctor will decide what is best for you between treatments.
Try to stay healthy eating nutritious foods, lots of vegetables and fruits. Be active exercise for at least 30 minutes 5 days a week. if you drink alcohol try drinking in moderation and even after menopause even one drink can raise your risk. Breast Cancer effects:
4 out of 1,000 women in their 30s.
15 out of 1,000 women in their 40s.
26 out of 1,000 women in their 50s.
37 out of 1,000 women in their 60s
There are three stages of Breast Cancer
Stage 0 is when there’s no evidence of cancer and cancer cells, such as DCIS and LCIS.
Stage 1 is when the cells invade the tissue of the breast.
Stage 2 is divided into subcategories IIA and IIB. IIA is when the cancer is in the breast and lymph node, underarms and the tumor is about 2 centimeters.
IIB is when the cancer is in the lymph node and the tumor is more then 2 centimeters, but no bigger than 5.
Stage 3 is divided into subcategories IIA, IIB and IIC. IIA is when no breast cancer is found in the breast , the cancer has spread to the lymph nodes and can have settle to the breast bone of the body. IIB is when the cancer has spread to the chest wall and the tumor is bigger then 5 centimeters and it can also be in the lymph nodes to. IIC the cancer has settle to the chest wall and the skin of the breast.
Just because you might have a big tumor doesn’t mean it’s as serious as a little tumor. A little tumor may give you more of a fight than a bigger one, depending on one’s body. Many don’t know this, but bone health is very important when it comes to breast cancer. It is very crucial that you take care of your bones through out your life especially if you have breast cancer. Breast Cancer has been known to cause bone loss in some cases, it is important for women to take care of their bones since we are more likely to develop osteoporosis then men. See you doctor for supplements on building strong bones and keeping them strong especially during your treatment.
low-fat milk, yogurt, and cheese calcium-fortified
dark green leafy vegetables such as broccoli, spinach, collard greens, and bok choy tofu almonds
vitamin-fortified cereal calcium supplements
vitamin D-fortified milk
herring, salmon, and tuna
vitamin-fortified cereal
walking
jogging
stair climbing
playing tennis, racquetball, or squash
dancing
lifting weights
Limit your alcohol and quit smoking these both can increase weakening of your bones. See your doctor regularly and get tested when needed.
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Yeast is a nasty infection that’s very uncomfortable and embarrassing. A vagina yeast infection is an infection in or around your vagina. It is caused by an overgrowth of fungus or yeast called Candida which is bacteria. 75% of women have a yeast infection during their life. Itching is usually a sign of a yeast infection. There are other signs of it. Burning, redness, painful urinating, pain during sex, and a thick white looking discharge that’s looks similar to cottage cheese. To know if you have an infection your doctor will have to do a pelvic exam.
Many things can cause you to get a yeast infection. Stress, not getting enough sleep, poor diet, eating to much sugary foods, having your menstruation, taking birth control pills, and being pregnant. Taking certain medicines like antibiotics, steroids and you can get it from a disease such as Diabetes or HIV when not treated right.
I’ve suffered from a yeast infection after one of my pregnancies. It was hell for me; I was so irritated and uncomfortable. You can get a yeast infection not only in your vagina, but in your mouth as well. A weak immune system is the main reason to getting a yeast infection. An infection in the mouth can seem like a thrash. With white bumps on the tongue or inside of the cheek area in the mouth. Men who have sex with women that have this infection usually do not catch it. If they do start to have some signs of an infection they should see their doctor.
To prevent a yeast infection try not to wear tight clothing, panties, don’t use douches, stay away from perfumed hygiene products, change out of your swimsuits and exercise clothing immediately after use. When you are on your period change your pads or tampons often when needed. When experiencing discharge it might not have an odor to it. The best way to catch a yeast infection before it gets to bad is to have your yearly pelvic exams on time. This infection is treated with antifungal medicines, creams, pills, depositories and etc to get rid of the bacteria.
Posted by: lornadarden on: October 6, 2008
Owning a business is the best thing ever! Especially if you are in the right field of business. We all know that with the right tools and resources you can make a lot of money over the internet. It takes time a patience to own a business, some people think that when starting a business you are supposed to make money overnight. That’s not true, you first have to know what you are getting into and know what you are selling. Is the products worthy? Is it something that people use and need everyday? And, Is it affordable. With today’s economy saving money is a very, very important thing. If you can find a business that sells products that consumers need and products that they can afford then you are in for making some very good income from the comfort of your home.
Well, that’s all i have these methods have worked for me fantasticly. Be patient with your business, my mother always told me that you might not get things you want when you want them, but they always come on time. With patience comes great rewards.
The Most Popular Sites To Go To For Your Products And Business:
I wish everyone great success.
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Posted by: lornadarden on: October 8, 2008
It’s hard in today’s economy with all the layoffs, high gas prices, groceries and taxes. We could use every little bit of money we can get. It’s hard after losing a job not knowing what you’re going to do, you could apply for unemployment, but that doesn’t last forever. You can then start looking for a job, but with todays finanical ruin it’ll be hard to find one. Times are so hard people are starting to dip into their 401k plan accounts, it’s a recession. Working from home can benefit you in so many ways. You save gas, don’t have to worry about daycare expenses, and you can work less and make as much as at home then when you were working outside the home.
You can make a lot of money owning your own website with the right products. You can own your own website for next to nothing these days without spending a load of money.
The website I’m talking about is worth $1500 with all the tools, advanced features, software and etc. to get your business up and running in no time. This website has tools to use that’ll get people to buy your products and get you an emailing list so huge that you’ll have no other choice but to make sales. Sounds good? I know. Own your own Health Business today and make a $1,000 a week. This is a real opportunity, this is a very serious business. If you’re ready to start making money from home and you’re into health, nutrition, and beauty this is the business for you.
And this site has a whole lot of “fancy gadgets” and automatic marketing devices on it designed to make you money automatically, over and over again, whether you are working or relaxing, or just goofing off – and it does 99% of all the work for you!
I’ve had my Team of Internet Marketing Experts along with the very Best Team of Internet Technologists deliberately design YOUR WEBSITE to where it can generate viral-traffic automatically starting with next to no traffic at all!
And on top of that, I’ve added an exciting extra “Electronic Sales Manager” that works round-the-clock, and for not just days or weeks, but for months and months directing tons and tons of visitors back to your website to automatically close “upsells” for you!
And this device doesn’t just drive visitors back to your site, but rather BACK to specific locations and even specific anchor locations at your site so that you leverage a FULL 90+ additional income streams for months off of any given day’s visitors! (YIKES! Do you realize just how powerful a device this truly is? – and again, it goes to work for YOU automatically!)
Extra income is very important in today’s society. Working 8-16 hour shifts tends to get in the way of family life. Some are meant to work outside the home and some just aren’t. Those of you who aren’t can see the potenial of owning your own business from home. There’s less worry of commuting back and forth, spending less on gas and the pleasure of sitting home and just waiting for that check. Not to mention less pollution in the air. There are millions of people today making a living from home sitting in front of the computer for only 2-5 hours a day. This is your time you only have one life to live and live it to the best by going into a business that’s going to give you finanicial freedom. Never worry about losing a job, being fired once you get this business it’s yours forever. Be free from debt, free from economy’s recession and own your own business today!
Posted by: lornadarden on: November 4, 2008
First rinse potatoes with warm water. Get a large pot and boil water, put the potatoes in the boiling water and let boil for about at hour and a half. Until tender. While the potatoes are cooking turn the oven on 300. Sit the butter out on counter to soften. Once potatoes are done, let them cool off.
Peel all the skin off of the potatoes. Put them in a bowl and smash them with a potato smasher whisk or whatever you have. Try to get it creamy like mash potatoes.
Add your butter, eggs, nutmeg, salt, cinnamon and a cup of sugar. Add in a half of cup of flour and stir. Then add the rest of the flour, mix well. Taste and see if it’s tasting like that good old sweet potato pie. If you need more sugar add it. Adjust to your taste; add a little more of each to get that taste you want if needed.
I don’t believe in measuring, I’m good when it comes to putting in the right amount of ingredients. It runs in my family. We all are great cooks and soul food is our specialty. All you need when it comes to making home cook meals is the right amount of love and soul that’s the secret to great cooking.
Now, that the entire pie filling is ready you are ready to fill in your pie crusts. Pour filling into to the pie crusts. Do not over fill, leave enough room inside the crust so that the pie will rise and not drip out of the pan inside the oven. Tip: You can spray a little butter flavor cooking spray into the crust to give it that butter tasting flavor.
Put the pies into the oven and let cook for an hour. When done the top of the pie should be a nice brown color. Let cool for a half an hour or serve fresh out of the oven. That’s how you make sweet potato pie. Hope you enjoy and it’s um, um, so good. Remember eat in moderation.
Flour
Baking powder and Baking Soda
Salt
Eggs
2 TBSP of Garlic
Sage
Pepper
Cooking oil
3 TBSP of season salt
Milk or Water
Take the chicken and rinse thoroughly. Get a large pot and fill half way with water. Put chicken into the pot and let chicken boil on high at the top of stove. Let chicken boil for a little over an hour. While chicken is cooking, add the seasoning. Add the season salt, pepper, and garlic. If you want, you can use fresh garlic. Sometimes I use fresh garlic, but to make things go by a little quicker I go for the garlic powder. While chicken is boiling, you can start to prepare the cornbread.
Stir in dry ingredients. If want a little sweetness to your cornbread add a half of cup of sugar. Now with this cornbread there’s no need to add eggs, because you are going to add the eggs later on in the recipe.
Now, with the dry ingredients all mix up, you can add either milk or water with it. It does not matter. Pour two and a half cups of milk or water into the bowl. While pouring the water or milk slowly stir it into the bowl with the ingredients. Stir until batter is smooth. It does not have to be too smooth. If batter seems a little thick, add a little more water or milk. If it seems too much like liquid, add a little more flour or cornmeal. Add 1/3 cup of cooking oil and stir. Now you are done with the batter for the cornbread.
Pour the cornbread mixture into a rectangle like cake pan. Alternatively, you can buy one of those aluminum-dressing pans they have at the stores. For about 99 cents or more. Sit the cornbread mixture in the oven and let it cook for about a half hour to forty minutes. It does not have to cook all the way through. Make sure has been in the oven for at least forty minutes, depending how your oven cooks. Check chicken and add a cup of water. Let boil some more if water has gotten to low in the pot. You do not want to let the water boil all the way down; you are going to use the chicken water later in this recipe.
While the cornbread and chicken are cooking, you can start to get your peppers, celery and onion ready. Rinse the bell pepper and celery off. Chop the onion and bell peppers up into small pieces or coarse pieces. Whichever one you prefer. Break off three to four celery stalks and cut them up into small pieces.
If an hour or so has passed, the chicken should be ready. Turn chicken off and let cool for about half an hour. If you want to get right to it, you can just start by taking the chicken out of the pot and sit on a large plate. Do not throw away the chicken juice. It is the main and most important seasoning of the dressing. I use the only homemade chicken broth for my dressing.Remove the chicken from the bones with knife or hands. Break into medium size pieces. You can use the skin of the chicken if you like. If not just, throw it away. You can put the pieces of chicken into a big bowl or pan.
Add a tbsp of sage to the chicken. Throw in the celery, onions, and bell peppers. Get a toothpick or butter knife and poke a hole in the cornbread to see if it is ready. If batter is on the toothpick that mean it is not ready. If it comes out dry then it’s ready.
Now, get the cornbread and break it up with a fork in a large dressing pan. Add chicken ingredients, eggs and the chicken juice that is in the pot. This is all of your seasoning; you will not have to add anymore seasoning unless you choose to, to adjust your taste buds. Smash the dressing mixture with your hands to make sure all of the chicken mixture is all through the bread. It is sloppy, but somebody has to do it. Shape the bread into the form of big cake. Throw it into the oven for an hour and you are done. Wow! You can take a breather now. Now, that the hard work is finally done. You can sit back relax and enjoy.
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Posted by: lornadarden on: October 26, 2008
It seems that no matter how much climbing we do it always seems there’s more climbing to do to get to the top. Today times are much harder then it was 20 or 30 years ago. Things were much cheaper, the towns were much safer and the kids were just kids. Now things are not so easy anymore. The richer get richer and the poorer get poorer. We have to work twice as hard to accomplish our goals and sometimes it leads to nowhere. I always have faith that one day all of my dreams are going to come true, no matter how hard it gets and how many down falls I have to overcome. If you really want to be successful deep down in your soul it’ll happen, it might not happen when you want it to, but like my momma always say and I quote “ It always comes right on time”
I love a challenge, it makes me want to work harder and I don’t like anything if it’s too easy there’s no fun in it. I’ve been climbing trying to reach the top of the mountain for years and there’s always something trying to push me down, but I won’t let it. I’ve had down falls in my business, tragedy in my family, losing my home, money, and was on the verge of losing my sanity. The devil almost had me. The only thing that keeps my going is looking at my children’s faces and seeing all that innocence and joy in them. With all the craziness going on in this world, kids are always happy and always can make you realize the good in this messed up world. I’m still climbing to my dreams, I’m still facing obstacles that gets in my way, but I never give up. I dedicate myself to be all that I can be and to be to show my kids a good example of getting what you want, nothing comes easy. Take a breather, it’s ok to rest as long as you don’t give up you’ve got to reach to the top of that mountain.
It’s hard I know, think about what’s best for you. Whether you’re in a abusive relationship, lost a job, or lost a loved one in death or with drugs. it’s up to you to turn your faith around and make it better for you, no one else just you. When we pray and our prayers does not get answered, I know the question that comes to mind is, Did God here me? If he loves me why am I still suffering? He heard you he carries you through all of the storms. You just haven’t realized it yet.
Remember the Footprints saying? This is what god says.
Footprints: My precious, precious child, I love you and I would never leave you. During your times of trial and suffering. When you saw only one set of footprints, it was then that I carried you.
He’s always there when you least expect it. Always have faith and faith will carry you. Climbing to the top of the mountain isn’t as hard as it seems. You’re there already because you have family, hope, love, and most of all God. How does it feel to be at the top of that mountain? I’m there and I feel like there’s no stopping me, get out of my way or you’ll get ran over. I have faith, I have love, I have success because I am loved and I’ve finally climbed to the top of my mountain.

No more stepping on my toes!
I am beautiful, I am worthy. There is good in me, all I want is for you to look and see.
No more stepping on my toes I just can’t take it no more. I’m about to close this door to open up a new one. Open one with better opportunities, better respect and more confidence in myself. It’s what I deserve.
You will raise your hands at me no more! Because my momma always said you hit, you better expect to get hit back. No more black eyes, no more of keeping me from something better, no more saying I love you because of the kids sake. I can raise them on my own, I’d rather be alone. Rather then to have no pride about myself. I am a strong, intelligent and a beautiful woman.
No more stepping on my toes! I can’t take any more; I refuse to be mistreated again by you. You’ve kept me down and blue. I gave you love and you took it and destroyed it. I have no more love for you my dear. The only thing I have, the only thing I feel is fear when you come near. No more stepping on my toes! The damage is done, whatever we had is long gone.
I want to be treated as an equal; I want to have that feeling of security and that feeling of being loved. You might not see much when you look at me. Because, when you look at me you see something that you wish you could be. See, I have good in me, I now have pride. Something you took away, something I got back and something you’ll never ever be able to take away again.
No more stepping on my toes! I’m finally taking a stand. I’m finally looking out for me, without you I realize I can be happy. All my love and I my faith couldn’t change a thing; I wish we could go back to the day when we exchange wedding rings. It hurts, oh! It hurts so much. You see, your touch is deadly, you drain me. You do not complete me, without you I am free.
Free to be me, free to realize the wonderful woman that I am and that any guy would be lucky to have me. The love was beaten out of me, l need to leave.
No more stepping on my toes! Those days are gone; you will be alone because I’m ready to move on.
Protect Your Identity Now Before it’s too late!
Posted by: lornadarden on: October 17, 2008
All that waste that sits in your body is not good and could be the reason why you can’t lose weight the way you want to. Having a healthy colon is a great way to good health and losing weight. An unhealthy colon can cause fatigue, constipation, bloating and even skin problems. I did’nt even know that it caused skin problems that’s something new to me, you learn something everyday. Here’s how you know when you need a colon cleanse if you experience the following:
Having all those toxins and left over food in your body is very unhealthy and dangerous for you. Having your colon cleasnes can give you more energy, make you get rid of all that excess weight, get rid of constipation, diaherra and just make you feel like a whole new person because you know that your body is clean and healthy. Lose inches off your wasteline with a clean colon, Parasites live in an unhealthy colon which can cause health problems. Parasites have killed more humans than all the wars that have took place in this world. Getting healthy and having a healthy colon is the key to a happy and healthy body.
Posted by: lornadarden on: October 14, 2008
Olive oil is very well known for improving your health and skin. Olive oil is extracted from an olive fruit. There is no heat or chemicals use when extracting the oil. This oil comes in different grades like, olive oil and olive-pomace oil they cannot be mix with any other oils. Olive oil has great nutrients in it which makes it good to use when cooking and maintaining good health. These ingredients in olive oil are what make it the healthiest oil to use.
Mono-unsaturated fat is a good thing these fats are healthy for you. Poly-unsaturated fat is good also, but saturated fats are bad for you when you consume too much of it. Trans-fat a big no, no and olive oil has none of these. For those of you who are watching your salt intake good news, this oil contains no salt at all. There are no carbs in it either, carbohydrates are good for you too, but eating too much will lead to weight gain.
Vitamin E, Vitamin K and phenols are also in this famous oil. There is 1.6mg of vitamin E in a tablespoon of olive oil; vitamin E is naturally an anti-oxidant. Vitamin E is also known for maintaining beautiful and youthful skin.
Vitamin K is found in green leafy vegetables it is associated with chlorophyll and the darker the green, the richer in vitamin K. Phenols are in extra virgin olive oil it is known to be anti-inflammatory, anti-oxidant and anticoagulant. Antioxidants help to neutralize free radicals and repair damage to cell membranes caused by being around things like cigarette smoke, pollution, alcohol and radiation. This is why this oil is good for having flawless skin.
Oleocanthal is also found in fresh extra virgin olive oil it is similar to that of ibuprofen. In daily doses it works like an aspirin and is a non- steroidal anti-inflammatory and anti oxidant. Squalene is a natural compound used in cosmetics as a moisturizer it is taken from the liver of sharks. Squalene plays a part in regulating sebum. Sebum is made by the sebaceous glands in out skin and is secreted through our pores. It provides a coating on the skin that acts like a wall, blocks the growth of microorganisms and moisturizes our skin and hair.
Olive can be used in salads, cooking oil for frying your meats, spaghetti, and etc. This oil works wonders; they even have hair products that have olive oil in them for maintaining healthy hair and scalp. They also have a diet called the Olive Oil Diet which is known as the Mediterranean Diet. It consists of mostly of the oil, fresh fruit, veggies, legumes, nuts, cereals and alcohol. Olive oil is 120 calories per tablespoon with nutritional benefits.
My mom loves the oil she uses it for her skin. She is 61 years of age and she looks like she could be in her forties, she looks great! When applying olive oil under the eyes it’s known to prevent dark circles and bags from forming around the eyes. It is very beneficial to dry skin. Olive oil can relive the driest skin, the oil keeps you moisturized all day while improving the texture and tone of your skin. Olive oil is a nutritional product and beauty aid that you shouldn’t be without. I use it for not only for myself, but for my children. It helps my daughter with her skin because she suffers for eczema which causes her skin to be sensitive and extremely dry. I love it and will never go without it.